Hi Harr!et ,
Deep breaths …in…and ….out ….in and……out , now imagine you have who’ve has pissed you off by the throat …..now squeeze …..and….squeeze and squeeze…..until you feel them relax . Then kick them in the balls and stroll merrily away …..hhhmmmmm aahhhh ….feel better ?
regards
Mungo 🙂